PhD Thesis of Dr. Fuchs
Dr. Fuchs’ PhD Thesis delved into the impact of various nutritional and non-nutritional strategies on post-exercise recovery. Through comprehensive research, he explored the impact of carbohydrate and protein intake, as well as other popular and commonly employed strategies such as ice baths and hot water baths. By investigating all these strategies, Dr. Fuchs uncovered novel insights that offer valuable guidance for athletes seeking to enhance their recovery process.
Scientific articles 2023:
Thigh muscles are more susceptible to age-related muscle loss when compared to lower leg and pelvic muscles
Scientific articles 2020:
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes
