Proper nutrition is essential for football players, particularly elite athletes who participate in top leagues like the English Premier League. Considering the demanding schedules of these players, with multiple important matches per week (e.g., Premier League, League Cup, FA Cup, Champions/Europa/Conference League, and national team duties), maintaining peak performance is crucial. To ensure optimal recovery… Continue reading Optimal Recovery Nutrition for Elite Soccer Players during a Busy Period
Category: Carbohydrates
Debunked: sugar is poison and bad for your health
THIS IS NOT TRUE Sugar can be used perfectly fine by the human body and cannot be considered poison or bad for you. In fact, most of our cells in the body function on sugar and without sugar (glucose) in the body we cannot even survive. Of course too much sugar is bad, just as… Continue reading Debunked: sugar is poison and bad for your health